FIND OUT YOUR PROTEIN PROFILE
What is your Age range?
Under 30
Under 30
30 - 39
30 - 39
40 - 49
40 - 49
50 - 59
50 - 59
60 - 69
60 - 69
70 - 79
70 - 79
Over 80
Over 80
You are a...
Man
Man
Woman
Woman
Prefer not to say
Prefer not to say
How physically active are you?
Lightly
active
Lightly
active
Moderately
active
Moderately
active
Very
active
Very
active
How would you describe your typical eating pattern?
1-2 MEALS PER DAY
1-2 MEALS PER DAY
2-3 MEALS PER DAY
2-3 MEALS PER DAY
3 OR LESS MEALS
(with occasional snacking)
3 OR LESS MEALS
(with occasional snacking)
4 OR LESS MEALS
(with occasional snacking)
4 OR LESS MEALS
(with occasional snacking)
4+ SMALL MEALS PER DAY
4+ SMALL MEALS PER DAY
I DO NOT HAVE AN EATING PATTERN
I DO NOT HAVE AN EATING PATTERN
How much of your diet consists of protein?
50%
50%
25%
25%
10% or less
10% or less
I AM NOT SURE
I AM NOT SURE
Which best describes you?
My main source of protein is
ANIMAL BASED
(meat, eggs, milk, etc.)
and I want to
LOSE WEIGHT
My main source of protein is
ANIMAL BASED
(meat, eggs, milk, etc.)
and I want to
LOSE WEIGHT
My main source of protein is
PLANT BASED
and I want to
LOSE WEIGHT
My main source of protein is
PLANT BASED
and I want to
LOSE WEIGHT
My main source of protein is
ANIMAL BASED
(meat, eggs, milk, etc.)
and I want to
GAIN MUSCLE
My main source of protein is
ANIMAL BASED
(meat, eggs, milk, etc.)
and I want to
GAIN MUSCLE
My main source of protein is
PLANT BASED
and I want to
GAIN MUSCLE
My main source of protein is
PLANT BASED
and I want to
GAIN MUSCLE