What is your Age range?

  • Under 30
  • 30 - 39
  • 40 - 49
  • 50 - 59
  • 60 - 69
  • 70 - 79
  • Over 80

You are a...

  • Man
  • Woman
  • Prefer not to say

How physically active are you?

  • Lightly
    active
  • Moderately
    active
  • Very
    active

How would you describe your typical eating pattern?

  • 1-2 MEALS PER DAY
  • 2-3 MEALS PER DAY
  • 3 OR LESS MEALS (with occasional snacking)
  • 4 OR LESS MEALS (with occasional snacking)
  • 4+ SMALL MEALS PER DAY
  • I DO NOT HAVE AN EATING PATTERN

How much of your diet consists of protein?

  • 50%
  • 25%
  • 10% or less
  • I AM NOT SURE

Which best describes you?

  • My main source of protein is ANIMAL BASED (meat, eggs, milk, etc.) and I want to LOSE WEIGHT
  • My main source of protein is PLANT BASED and I want to LOSE WEIGHT
  • My main source of protein is ANIMAL BASED (meat, eggs, milk, etc.) and I want to GAIN MUSCLE
  • My main source of protein is PLANT BASED and I want to GAIN MUSCLE